Slike sa Instagrama koje potvrđuju da je savršeno tijelo samo zabluda

Lauren Tickner, dvadesetogodišnja Instagram-zvijezda i uspješna vlogerica inspiracija je mnogima. Na svom profilu ima preko 120 tisuća pratitelja.

U tinejdžerskoj dobi zlostavljana je zbog debljine, a sada kada je napokon prihvatila svoje tijelo, trudi se svakodnevno inspirirati djevojke i žene širom svijeta, ali im i pokazati realno stanje stvari.

Kako su društvene mreže preplavile objave žena čije se tijelo u samo nekoliko mjeseci transformira iz normalnog u savršeno oblikovano i mišićavo, Lauren Tickner odlučila je iskreno pokazati što je sve potrebno za savršenu fotografiju na Instagramu.

Obajave s hashtagom #fitspo (u prijevodu, fitness-inspiracija) nisu nastale samo tako.
Držanje, osvjetljenje, ogledala… samo su neki od pomagača, objavila je Lauren.

U nedavno objavljenom postu povezala je tri fotografije koje su snimljene s razmakom od 30 sekundi i dokazala koliko se držanjem može promijeniti izgled trbuha ili stražnjice

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POSTURE changes EVERYTHING! Posing is SO powerful: what you see of people on social media is NOT how they look 24/7 in real life! 👉🏼 I know that if I arch my spine and pop my hip, I can make my stomach look flatter & my butt look bigger. Of course, some people DO have big bums & flat stomachs 💖 Similarly, slouching and 'letting go' of my stomach after a big meal makes it appear more bloated: it's just how it is! Tucking your spine will make your butt look flatter: you can literally make your body look SO different, just by standing differently! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ People will always speak negatively about others: it's horrible, but sadly it is just a fact of life. I receive all of these comments 👆🏼 all the time, but thankfully for the more negative ones, I have thick skin. I used to even say these things to myself 😔 BUT now I have learned that if I see a 'bad' photo of myself, it is OKAY!!!!! It doesn't matter!!! As we see here, angles and posture are eveeeerything! Similarly, IDGAF if other people want to comment mean things, because I have learned to accept my body and love it for what it is. Your body is so incredibly powerful: give it some credit🙌🏼 I also know how to pose to make myself look 'best'. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I don't care how 'overdone' people say these photos are: I think they are SO important. I sometimes still stumble across a photo and think "agh, I wish I looked like that…" BUT, they uploaded that photo for a REASON! They probably took 10000 others and chose that ONE photo. (I know I'm guilty of taking looooads before having ma money shot ✨) PLUS, for all I know, they photoshopped that photo! Take EVERYTHING with a pinch of salt! #StrengthFeed – EDIT: this photo is to prove a point 👍🏼 – sometimes one may see a photo of themselves and think 'agh, I hate how I look' …but then you have to remember that you may just be MOVING & caught off guard, so your body isn't looking 'normal'! Yes, I know I am overemphasising each 'pose' ☺️ – P.S, purchase my training/macro-tracking guides at: www.strengthfeed.com

A post shared by LAUREN TICKNER Business Mentor (@laurentickner) on Aug 5, 2017 at 12:14pm PDT

Držanje mijenja sve, napisala je ova fitness-zvijezda koja upozorava kako tijela koja vidimo na društvenim mrežama tako ne izgledaju stalno.

Ako se savijemo u donjem dijelu leđa te ‘izbacimo’ guzu, trbuh će nam biti ravniji. Isto tako, kada se opustimo nakon dobrog obroka, on će izledati napuhnuto, to je jednostavno tako, govori Lauren Tickner te dodaje kako položaj kukova utječe na veličinu guze.

Nevjerojatno je kako možete izgledati drugačije, samo ako drugačije stanete, govori.

Iako zna kako pozirati da joj tijelo izgleda najbolje, kaže kako joj se još uvijek događa da nečija fotografija na Instagramu kod nje izaziva mrvicu zavisti. Ali onda se sjeti što je sve prethodilo toj objavi i prestane se zamarati.

Sve što se nudi uzimajte s odmakom. Vaše je tijelo toliko moćno, ponekad mu dajte priznanje, govori.

Važnije je educirati druge da vole svoje tijelo, nego da se ugledaju na svoje uzore. Ako ih stavljate na pijedestal, samo snižavate vlastite standarde, a ustvari ne znate što sve stoji iza jedne objave, objašnjava Lauren.

Komentari na objavu bili su najblaže rečeno raznovrsni, no Lauren za sebe kaže da je debelokožac i mentalno čvrsta pa ju takve stvari više uopće ne pogađaju.

Najveći je problem kada se ugledate na nekoga tko ima potpuno različit oblik tijela, tada kreće borba koja je potpuno irealna, govori.

Lauren Tickner ovom se objavom pridružila drugim fitness-zvijezdama na Instagramu kao što je Anna Victoria koja uvijek objavljuje realnu sliku.

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Me 1% of the time vs. 99% of the time. And I love both photos equally. Good or bad angles don't change your worth ❤️ I recently came across an article talking about how one woman stated she refuses to accept her flaws, because she doesn't see them as flaws at all. I LOVED that because it sends such a powerful message that our belly rolls, cellulite, stretch marks are nothing to apologize for, to be ashamed of, or to be obsessed with getting rid of! As I'm getting older, I have cellulite and stretch marks that aren't going away, and I welcome them. They represent a life fully lived (for 28 years so far :)) and a healthy life and body at that. How can I be mad at my body for perfectly normal "flaws"? This body is strong, can run miles, can lift and squat and push and pull weight around, and it's happy not just because of how it looks, but because of how it feels. So when you approach your journey, I want you to remember these things: I will not punish my body I will fuel it I will challenge it AND I will love it 💗💗💗 If you're following my page, you're a part of helping me spread this message and creating this movement – thank you. #fbggirls #realstagram www.annavictoria.com/guides

A post shared by Anna Victoria (@annavictoria) on Jan 16, 2017 at 3:12pm PST

Izvor: zadovoljna.hr